WHAT TO EXPECT

This intensive weekend is designed for qualified Pilates Teachers eager to enhance their skills and knowledge. We will delve into how to implement strength and hypertrophy training into your Reformer Pilates classes to better serve your clients and optimise their health. The Masterclass is divided into three components:

The Why

The What

The How

Prior to the in-person weekend, you will need to complete two online theory components: The Why and The What

WHO SHOULD ATTEND?

This Masterclass is for Pilates teachers who have completed their reformer pilates qualifications and are eager to advance their knowledge and skills. Whether you are a Trainer that wants to incorporate strength into your   reformer pilates classes or a Studio Owner Trainer that wants to add a Strength specific class to your schedule, if you are wanting to take your teaching to the next level, this intensive workshop is designed for you.

MASTERCLASS DATES

Location: Studio Levels, Byron Bay, NSW

WHAT’S INCLUDED:

ONLINE COMPONENT

• The Why: Defining your purpose and clarity of your ‘WHY' and understanding client motivations and goals

• The What: Knowledge

Gain insights into the physiological adaptations of training to differentiate between muscular endurance, strength, power, and hypertrophy. Key areas include:

• Benefits of different types of exercise
• Understanding the two main concepts of adherence and progressive overload
• Strength and Hypertrophy training principles and protocols

 IN-PERSON COMPONENT

We will consolidate the online learnings and dive into practical application. Learn how to implement strength and hypertrophy training in your Reformer classes, covering:

• Effective exercise techniques and strategies
• Class intensity, load selection, fatigue management and client education

 Highlights:

• Exercise choice, order, and volume
• Superset methods, tempo changes, and more
• Session planning, technique, injury prevention 

STUDIO LEVELS EXERCISE LIBRARY

To consolidate the learning from the intensive weekend you will have 12 months access to the Exercise Library which includes ready to teach strength training blocks as well as full body session plans. 

INVESTMENT

 $949 per attendee
Payment Plan Available.

Please select ‘ACCOUNT PAYMENTS’ at checkout, Account Payment ‘MASTERCLASS 2025 PAYMENT PLAN ONE OF TWO $549.50’.

Final Payment will be processed 6 weeks prior to an intensive in-person event.  

Please review our Terms & Conditions before booking, as your payment is non-refundable.

Terms & Conditions:

Our masterclasses are small groups and sell out quickly. Please review our cancellation policy carefully.

• Upon booking, you accept that the payment is non-refundable. You may transfer your booking to someone else, but it is your responsibility to find a replacement.
• We recommend premium travel insurance if you are flying in. Studio Levels is not responsible for travel changes or refunds but can transfer your spot to another Pilates teacher of your choice.
• If you cannot attend and cannot find a replacement, contact Sofie directly via email. We may offer your spot to someone on the waitlist. Late cancellations or no-shows will not be eligible for a refund.